Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

Two people working night shifts share how they protect their mental and physical health. Late shift work is linked to higher anxiety and depression. A nurse and Chippendales dancer share how they find ...

Just a few days on a night shift schedule throws off protein rhythms related to blood glucose regulation, energy metabolism and inflammation, processes that can influence the development of chronic ...

MINNEAPOLIS — Irregular night shift work is well known for its potential to cause sleep problems, but a new study suggested it can also be associated with an increased risk of developing migraines.