However, you don't have to limit yourself to these exercises if you don't enjoy them ... and get in your cardio exercise ...

Known as one of the best Pilates exercises that target your core, it’s often used as a warm-up in a Pilates workout or class. The floor-based move involves lying on your back, lifting up your ...

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership? No space at home? No problem! Here's how you can get fit ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Bodyweight training is ideal for building strength and doesn't require any additional equipment ... these five exercises, you can achieve a complete routine tailored to any outdoor space.

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

In a time when we’re prioritizing workouts we can squeeze into hectic schedules with little or no equipment ... Perform 10 reps of all exercises in each group consecutively without stopping ...