You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active and maintain their fitness goals from the comfort of ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

You can’t go to the gym right now. But you can give yourself a surprisingly serious workout in the comfort of your own home office. I don’t much care for the conventional 30-minute workout. I’m more ...

With people mostly staying at home during the pandemic, many have found themselves having to juggle both their job and their kids. That doesn’t exactly leave much time to fit in exercise — and even if ...

Morning Walk (“Get right outside your house, don’t even waste time driving somewhere.”) 20 Min of Tabata (“Take any cardio move and do it for 20 seconds ON and take 10 seconds to recover, 8 times ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

The good news is, these workouts are supereffective, and can be done at home with zero equipment. Swipe through to see our favorite EMOM at-home, no-equipment-needed workouts, and try one out for ...