This series of no-plank ab workouts on YouTube guides you through strengthening your core muscles with crunches, oblique work, leg lifts, Russian twists, and more. See a few of our favorites ahead! No ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Planks, deadbugs, bear holds they’re all great core exercises, but they also ...

In this week's episode of 'Trainer of the Month Club', Bridget O’Carroll demos a no-plank core workout that's super effective. Your body has two different types of muscle fibers: slow twitch and fast ...

Equipment needed: two light free weights. Find more workouts from Jake on his 21-Day Full-Body Transformation available on Active by POPSUGAR.

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

WHEN IT COMES to training your core muscles, most guys tend to value lots of movement. They'll rip through reps of situps, leg lifts, and twists; they might even cycle their legs back and forth like ...

While most gyms have re-opened, we’re still in the midst of the COVID-19 pandemic, where working out at home is still your safest bet. (Plus, gyms can be expensive and hard to get to if you have a ...

Treadmills aren't just for walking and running. This treadmill workout for abs and glutes will work your entire body—and get your heart racing. According to Barry’s chief instructor Astrid Swan, ...

During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...