This barbell-only leg day doesn't require a rack but still targets ... with a Zercher squat, performing the movements back-to ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

There is no way around it if you wish to get fit ... To perform a barbell back squat, rack the barbell on the squat rack at about shoulder height. Load the barbell by adding one weight plate ...