That’s why we’ve found this trainer approved, no-equipment routine that skips the ... more balanced foundation. The workout comes from online trainer James Stirling, who demonstrates each ...

This barre-style 'dancer' workout is perfect as a leg day finisher and can be done at home – there are no jumps or any other movement that makes a lot of noise. The session starts with a ...

This weekly section will focus on gym or exercise routines you can do at home with minimal equipment ... No gym membership? No space at home? No problem! Here's how you can get fit for free This ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

Walking into any unfamiliar workout can be intimidating and the barre studio with a ballet barre on the wall that hints at a classical dance class is no different. “I find that a lot of students ...

To prove this, here is the best bodyweight workout for beginners ... five basic exercises that can be done with little to no equipment at home, standing or lying on the floor.

Of course, barre is no new trend, but lockdown has made the workout more accessible than ... them feel the muscles burning without access to equipment. “You move with the music, changing and ...

As an un-coordinated mover with no formal dance training ... in Russia as a soloist and later danced with Eifman Ballet. A barre workout is a fitness routine combining elements of classical ...