Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

Just take this powerful 30-minute Pilates workout from instructor Mira Hassan ... Hassan explains at the beginning of her class. No fancy equipment has been used for this session.

Think barre is for ballerina wannabes? Think again. It’s the full-body, low-impact workouts designed to get ... While there have been no barre-specific studies published in a peer-reviewed ...

Apart from that torturous abdominal exercise I mentioned ... The beauty of barre, similar to mat Pilates, is that you need minimal to no equipment. As soon as I stepped foot into the studio ...

This barre-style 'dancer' workout is perfect as a leg day finisher and can be done at home – there are no jumps or any other movement that makes a lot of noise. The session starts with a ...

with strength building shoulder and core exercises to help give you a great workout without any equipment. Of course, if you ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

The best exercise is the kind that you’ll do consistently because you enjoy it. And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the ...

The best exercise is the kind that you’ll do consistently because you enjoy it. And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the ...