“Alexa, set my weights to 15 pounds,” I say, and in a split second, the dumbbells at my feet are 15 pounds. “Alexa, set my weights to five pounds.” And boom, they’re back down to five pounds. It feels ...

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Adjustable dumbbells can be incredibly useful in a home gym, but the need to manually tweak weight can be a pain when you're trying to keep your heart rate up mid-workout. iFit's NordicTrack badge ...

You may already have the best dumbbells in your home gym and even upgraded your workout space with the best home gym equipment, but a good set of light hand weights ...

Walking is one of the best forms of cardiovascular exercise. It’s weight-bearing yet easy on your joints, accessible to most people, and free (1). However, walking requires more time and intensity to ...

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