Walking is an activity that is often taken for granted. Most people usually think they can multitask by "walking and chewing gum" simultaneously with hardly any taxation of their mental effort. Indeed ...

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

Walking is a simple, cost-free form of exercise that benefits physical, social, and mental health in many ways. Several clinical trials have shown that walking regularly is associated with a lower ...

Nearly 20 years ago, Japanese researchers developed “interval walking training,” a simple routine that alternates between slow and fast walking. Now known as “Japanese walking,” the practice has been ...

In case you missed it, good ol’ fashioned walking is so trendy. From rucking to the 12-3-30 treadmill routine—people are out getting their steps in. And Nordic walking might be one of the best ways to ...