And it has nothing to do with how often you’re running to the bathroom.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral ...

This story discusses child abuse. If you are a child being abused, or know a child who may be facing abuse, call the Childhelp National Child Abuse Hotline at (800) 422-4453, or go to ...