Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Two new Finnish studies show that short bouts of light or moderate exercise can increase the number of immune cells in the bloodstream of cancer patients. Exercise decreases the risk of cancer and ...

Want the health benefits of exercising, but aren’t too keen on pounding the pavement or pumping iron every day? Edith Cowan University (ECU) may be able to clarify how many times per week you need to ...

Strength training is not one-size-fits-all. You can work with heavier weights and fewer repetitions and sets per exercise, or conversely, with lighter weights but more repetitions and sets. For those ...