That just 30 minutes a day can improve their health. I share evidence-based facts about exercising. And yet, my gym membership has basically been a monthly donation to a place I rarely visit.

Dana Brems, better known online as @Footdocdana, shared a clip about the technique she recommends to almost all of her ...

Whether you’re exercising or overexerting your body at work, don’t let the pain bother you this time around. Instead, take care of it in an instant with a pain relief cream. Stock up on the ...