For many of us, the creamy, satisfying scoop of nut butter is a staple, whether slathered on toast, blended into a smoothie, or enjoyed straight from the spoon. But beyond their delicious versatility, ...

Can Nuts Really Stave Off Weight Gain? And let’s be honest, nut butters are delicious enough to spread on just about anything. So it’s no wonder nuts and the creamy spreads made from them are ...

Walnuts, or akhrot, have numerous health benefits. Here is how their consumption can help nourish your body.

Macadamia nuts are top-level when it comes to nut rankings, the real crème de la crème — packing heaps of benefits into those little beige bods. Rich in vitamins, minerals, fibre and antioxidants, ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Let's talk tiger nuts, although they're not nuts at all! These wonderful nuts have been hiding under the radar, but it's time they take the spotlight. Grown under the soil's surface, tiger nuts are a ...