Nuts are a fantastic addition to a balanced diet, providing a variety of essential nutrients, healthy fats, and protein. Here, accredited nutritionist Faye James gives the lowdown on the healthiest ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

If you are looking for a viable dairy alternative to milk, here are several of the best nut milks that might work for you.

Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...

Can Nuts Really Stave Off Weight Gain? And let’s be honest, nut butters are delicious enough to spread on just about anything. So it’s no wonder nuts and the creamy spreads made from them are ...

Khaberni - Nuts hold a special place in healthy diets, as they combine fiber, unsaturated fats, vitamins, minerals, and active plant compounds that support heart health and metabolism.

What if I told you there is a food that is rich in nutrients, including protein, healthy fats, fibers, antioxidants, vitamins and minerals, and can reduce the risk and symptoms of health conditions ...

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, including improved heart health and reduced blood pressure. They also aid blood ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their ...

Let's talk tiger nuts, although they're not nuts at all! These wonderful nuts have been hiding under the radar, but it's time they take the spotlight. Grown under the soil's surface, tiger nuts are a ...

Cyperus esculentus, which is more commonly referred to as ‘tiger nut’ or ‘chufa,’ is an edible tuber produced by Cyperaceae, a perennial plant from the sedge family. Originating in Northeast Africa ...