Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a ...

Losing weight the right way is essential, since you can end up sacrificing your health in the process. Fitness coach Raj Ganpath shares 6 weight loss tips.

Staying in shape while maintaining proper nutrition has almost always been an uphill battle for Bangladeshi women.

Bonnie Papajohn believes in fresh starts, new seasons and the inherent value of each woman she works with. Papajohn says she ...

Studies reveal that while 70 to 80% of a child's potential height is inherited, the remaining 20 to 30% is influenced by lifestyle, which parents can positively affect. "While of course it's in your ...

One study found that 90% of the 39 sampled salt brands worldwide contained microplastics. This likely results from ...