As you. age it can be difficult to get enough protein and calcium. Thankfully, protein drinks can help with this. These protein drinks in particular are great for aging adults looking to boost their ...

As the body ages, its ability to absorb and process nutrients changes, making proper nutrition more crucial than ever. Many seniors struggle to get essential vitamins and minerals from diet alone, ...

As we age, maintaining muscle mass, energy levels, and proper nutrition becomes even more important. Protein plays a vital role in supporting muscle health, bone density, immune function, and overall ...

Fiber is essential for the digestive system. It helps maintain a healthy weight and lowers the risk of diabetes, heart disease and certain cancers. Getting the right amount of fiber, whether through ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

The fountain of youth apparently does not yet come in a pill. Widely used DHEA supplements and testosterone patches failed to deliver their touted anti-aging benefits in one of the first rigorous ...

If you’re looking to get more protein in your diet, you may have considered adding a protein powder or a protein drink, such as Ensure Max Protein, to your daily routine. It used to be that protein ...

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You are what you . . . drink? In some ways, energy drinks seem too good to be true, with alleged benefits like increased metabolism and boosted productivity. Recently, however, certain energy drink ...

JEFFERSON CITY – The Missouri Department of Agriculture announced the launch of the Senior Farmers Market Nutrition Program (SFMNP) and the WIC Farmers Market Nutrition Program (WICFMNP) for the 2023 ...