As we age, maintaining muscle mass, energy levels, and proper nutrition becomes even more important. Protein plays a vital role in supporting muscle health, bone density, immune function, and overall ...

As the body ages, its ability to absorb and process nutrients changes, making proper nutrition more crucial than ever. Many seniors struggle to get essential vitamins and minerals from diet alone, ...

The fountain of youth apparently does not yet come in a pill. Widely used DHEA supplements and testosterone patches failed to deliver their touted anti-aging benefits in one of the first rigorous ...

Fiber is essential for the digestive system. It helps maintain a healthy weight and lowers the risk of diabetes, heart disease and certain cancers. Getting the right amount of fiber, whether through ...

YORK, Pa. — Knowing what to buy at the store, especially for senior citizens, can be tricky. "As we age, [we have] risk for certain chronic diseases, higher risk for dehydration, for bone breaks; all ...