Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

A woman with a carnivore diet where she will only eat meat, eggs and butter is running a few risks with her eating habits.

“This research supports a cultural shift toward healthier eating patterns, improving the health and well-being of the nation while reducing the burden of diet-related diseases,” Liu said.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

‘[The Mediterranean diet is] essentially just a very healthy eating pattern and the principles can be adapted by people regardless of how they choose to eat for cultural, religious or ...