I remember the exact moment I really understood the term “hitting the wall.” I was at mile 20 of the New York City Marathon and taking one more step felt impossible. I had trained for over four months ...

Any athlete who’s battled hunger pangs or completely bonked during a run understands the importance of proper fueling. Not only does the right nutrition provide you the energy needed to crush your ...

I'm forever on a mission to strengthen and better myself, and I frequently turn to technology for a bit of help. That's why I'm so dedicated to my beloved Peloton app and Bike, for instance, and why I ...

Culinary medicine, particularly when directed at cardiovascular disease prevention, can be feasibly taught to medical trainees, an analysis presented at the Lifestyle Medicine Conference showed. Wood ...

How to use this list: Perform each exercise below in order for 50 seconds, resting 10 seconds between sets. Complete 2-3 rounds, resting a minute between rounds. Prefer going for reps? Aim for 8 to 12 ...

With the start of the new year, if you’re thinking about improving your health and/or maintaining a balanced lifestyle, Drexel University’s nutrition counseling can be a good place to start. And if ...

A panel of experts identified 36 nutrition competencies for inclusion in undergraduate and graduate medical school and ...