It used to be brat-girl summer. Now, TikTok has spoken and we're all throwing out the attitude in favor of being very demure, very mindful, very classy and very respectful ready for fall. It's a funny ...

The gut does much more than just digest food. It also helps support the immune system, central nervous system, heart health, mental health and other essential bodily functions, per Healthline. "The ...

As we head deeper into the cold winter months - and enter a hectic Christmas party period - many of us will be feeling ...

December is a perfect storm: late nights, disrupted routines, too much sugar and alcohol, not enough daylight and a diary ...

Questions have been raised around the safety and environmental impact of soya. In this short article, we separate fact from ...

Former CEO of Psycle and nutritional therapist Rhian Stephenson has helped dozens of people shift pounds and feel better. We ...

The world of health and wellness is rife with recommendations on “healthy” swaps for your favorite foods. "Nutritional yeast is a vegan diet staple because it’s loaded with B12, a nutrient that’s hard ...

In addition to a Master’s Degree in Mental Health Counseling, Mary is a certified Yoga and Meditation Teacher, Nutritional Therapist, and a Reiki Master. Synergy Wellness Center in Hudson and Bolton ...

There could be a quick fix to the dreaded feeling of constant exhaustion. A nutrition expert has suggested that many of those who suffer fatigue despite getting adequate sleep may be suffering a ...