Healthy eating doesn't have to be boring or monotonous, and snacks are a great way to enjoy between meals without compromising your well-being. Nowadays, more and more people are seeking alternatives ...

Planned snacks help you stay committed to a healthy diet. If you made a New Year’s resolution to improve your health by losing weight, then you should plan nutrient-rich snacks that balance out your ...

When it comes to tweens and teens, healthy snacking can become more challenging. This is because kids this age are typically on-the-go and may skip meals or snacks because they are prioritizing ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

At Sam’s Club, I discovered nine high-protein snacks that curb hunger between meals. These nutritious snacks can also double as a quick breakfast on the go, a light meal or a dessert. Protein-rich ...

CINCINNATI, Sept. 17, 2025 /PRNewswire/ -- The Kroger Co. (NYSE: KR) is simplifying protein and enabling customers to reach their protein goals more easily with the launch of Simple Truth™ Protein ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

When it comes to eating healthy, airport terminals aren't usually the most conducive setting. Amid the slew of fast-food chains, display cases full of sugar- and sodium-laden goodies, and wildly ...

Many snack foods are both flavorful and nutritious, and parents can offer such items when kids get between-meal hunger pangs.