Oat milk is higher in carbs and fiber, making it creamier and more filling, while almond milk is lower in calories and sugar, with a heart-healthy dose of vitamin E. Both milks are often fortified to ...

It’s hard to remember, but about 10 years ago, few of us knew what oat milk was. Mainstream dairy-milk alternatives were limited to soy, almond, rice, and coconut — many of which are too watery or too ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

And how do these two plant-based options compare to dairy milk? Oat milk is higher in carbs and fiber, making it creamier and more filling, while almond milk is lower in calories and sugar, with a ...