You can add raw, uncooked oats to your smoothies for a boost of fiber and protein, but will it impact your smoothie if you ...

I'm a big protein smoothie guy, but even with the number I tank on a given day, I had never actually heard of adding oats to smoothies until pretty recently. It's true: You can just throw oatmeal ...

A nutritious breakfast is essential for people with type 2 diabetes. Suitable options include smoothies, oatmeal, eggs, and fruit. Sourdough and other breads can also be a healthy addition.

Fresh herbs such as mint or basil make excellent garnishes for tropical breakfast bowls, adding a burst of freshness and ...

No wonder gastroenterologists and dietitians think they’re a great addition to smoothies. Here’s what they can do for you. “I’m a huge fan of oatmeal because it’s rich in a prebiotic fib ...