Okinawa is one of the largest islands in Japan. (Fun fact: Its nickname is Churashima, which means beautiful islands.) It's also well-known as being one of the Blue Zones—a name for areas of the world ...
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A Complete Guide to the Okinawan Diet
The islands of Okinawa, located in southern Japan, are home to more centenarians—people aged 100 or older—than anywhere else ...
If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...
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