The Mediterranean diet gets loads of attention for being one of the healthiest approaches to eating on the planet—and it’s well deserved. But there's another super-healthy diet that's often overlooked ...

There are more centenarians-those aged 99 or older-living on Japan's Okinawa islands than anywhere else in the world. Okinawa is one of the most well-known Blue Zones-places with the world's ...

If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...