you’ll likely have no problem adjusting to the Okinawa diet given its lack of emphasis on eating meat, Zeitlin says. Although seafood is generally prioritized over meat, pork is sometimes included.

A 102-year-old woman has revealed her four secrets to living so long and they include simply eating one type of food ...

It's essential to be aware of your hunger cues and stop eating once you feel full. Some people in Okinawa will stop eating when they think they are approximately 80% full. Centenarians are often ...

Boasting beautiful landscapes and idyllic clear blue shores, the small Japanese island of Okinawa is also home to some of the worlds oldest people. For decades, longevity researcher, Dan Buettner ...

promotes mindful eating and portion control by encouraging people to eat until they're 80% full. Practiced in Okinawa, this approach is linked to longer lifespans, enhanced digestion, and reduced ...