M ost people want to be happy and live a long life, however, only not many are able to do so. But there's a place in Japan, named Okinawa, which is renowned as one of the world's "Blue Zones"-- a ...

Mozuku seaweed is an anti-inflammatory and antioxidant-rich staple in Okinawa, Japan, home to the planet’s longest-living people. Our editors independently select these products. Making a ...

Dan Buettner has made it his life's work to investigate the habits of the longest-living people in six elusive 'Blue Zones' ...

Based on his time and research in places like Okinawa, Japan and Sardinia, Italy, Buettner suggests that first meal of the day may be crucial to living a long, healthy life.

Based on his time and research in places like Okinawa, Japan and Sardinia, Italy, Buettner suggests that first meal of the day may be crucial to living a long, healthy life.

In Okinawa, it is common for people to live healthy lives well into their 90s and 100s. So, what is the secret ingredient of the people of Okinawa that makes them the world's longest living humans?

Based on his time and research in places like Okinawa, Japan and Sardinia, Italy, Buettner suggests that first meal of the day may be crucial to living a long, healthy life.

Longevity expert: The healthiest, longest-living people eat these 6 foods in the morning—'breakfast like a king' By Renée Onque, CNBC • Published June 13, 2025 • Updated on June 13, 2025 at ...

Based on his time and research in places like Okinawa, Japan and Sardinia, Italy, Buettner suggests that first meal of the day may be crucial to living a long, healthy life.

"Instead, people should take a page out of the blue zones and eat a hearty, healthy breakfast." Buettner suggests going for these foods in the morning to mirror the way the world's longest-lived ...

"People should avoid most of what is marketed to us in America as breakfast foods such as pop tarts, sugar laden cereals, yogurts and granola," Buettner says. Stream Connecticut News for free, 24/ ...