Located south of Japan, Okinawa is a small island that hides a big secret: longevity. The inhabitants of this archipelago live longer than almost anywhere else in the world, with an impressive number ...

Medically reviewed by Aviv Joshua, MS, RDN The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole ...

Nestled in various corners of the world, five remarkable communities have captured the attention of researchers, nutritionists and health enthusiasts alike. These regions, known as the Blue Zones, ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...