IT DOESN'T COME IN A SLEEK BOTTLE. It doesn’t involve kale in unspeakable forms. And it doesn’t promise six-pack abs by Thursday. But the Okinawa diet — an eating pattern inspired by the traditional ...

Okinawa, Japan, has an unusually high rate of people living past 100. One key to Okinawa's Blue Zone status is the region's traditional cuisine. Okinawans fill up on foods rich in antioxidants, fiber, ...

Dan Buettner's Netflix docuseries "Live to 100: Secrets of the Blue Zones" premiered Wednesday and the first episode zoomed in on Okinawa, Japan. Buettner, a National Geographic Fellow and bestselling ...

The warm, tropical islands of Okinawa, Japan, are home to a stunning number of healthy, happy, and spry centenarians who are living past the age of 100. The author Dan Buettner has spent more than two ...

Tokyo resident Sakiko Hayashi was watching television when she first heard about the fabled Okinawan diet, which experts believe is largely responsible for the remarkable longevity of the island's ...

"We conducted a detailed analysis of the Tsimane diet and then compared it to what modern Americans typically eat, and to the diets that claim to be heart healthy," he continued. "Maybe the Tsimane ...