Omega-6 fatty acids are essential nutrients for a healthy heart. These heart-healthy fats are found in many foods, particularly vegetable oils, seeds, and nuts. Our body can’t make omega-6s, so we ...

Some research shows that eating fish high in omega-3s may reduce your odds of cardiovascular disease by lowering your cholesterol and triglycerides (fats in your blood). But taking fish oil ...

Omega-3s may benefit various conditions, including depression, neurocognitive disorders, heart disease, and eye issues. Fish oils come from fatty or oily fish, such as trout, mackerel, tuna, herring, ...

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A new analysis may pave the way for greater acceptance of the fish oil nutrient. Aug. 4, 2009— -- A new analysis could lead to heated debate among heart dictors over whether omega-3 ...

If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. There seem to be an awful lot of articles suggesting that ...

Many foods have omega-3 fatty acids. A diet high in certain fish, seeds, and nuts can help you get more omega-3s. Omega-3 fatty acids have various benefits for your body and brain. The World Health ...

Omega-3 enhanced margarines may not prevent heart attacks, study shows. Aug. 30, 2010— -- They taste like butter and offer a boost of heart healthy omega-3 fatty acids, but these omega-enhanced ...

Omega-3 fatty acids are present in foods and dietary supplements. They help keep the membranes that surround all cells in the body working well. ALA is mostly present in plant oils, such as chia seeds ...