Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

Kettlebell workouts provide an amazing burn with just one piece of equipment. The iconic kettlebell is best known as a strength training tool, but depending on how you swing one, it can also turn a ...

Add Yahoo as a preferred source to see more of our stories on Google. Three people in the gym performing the reverse-grip bent-over row exercise with barbells. You don’t need to spend hours in the gym ...