Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

Kettlebell workouts provide an amazing burn with just one piece of equipment. The iconic kettlebell is best known as a strength training tool, but depending on how you swing one, it can also turn a ...

Add Yahoo as a preferred source to see more of our stories on Google. The back of the arm is a spot that many of my clients wish to tone and tighten. Most of them have a less-than-flattering nickname ...