Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.
Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...
2yon MSN
On the hunt for the best arm workouts for women? 8 for toned, strong arms, according to expert PT's
You might come up short when you search for the best arm workouts for women. While strength training for women has become ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results