Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

The As It Was singer hit the finish line in 3:24:07 – an average of roughly 4min 50sec per kilometre. And he’s equally adept ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...