Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

We’re living in unprecedented times (it’s worth reminding!), and the pandemic has brought with it much heart-aching loss, illness, and loneliness. Most of us need extra support when it comes to ...

Online therapy (or teletherapy) refers to mental health services and counseling that are provided via the internet or phone rather than in person. While some therapists conduct sessions exclusively ...

Many companies and therapists offer online classes for people who have difficulty managing feelings of anger. Some provide worksheets, home assignments, and a certificate of completion. Online courses ...

Córdova Recreational Sports Center’s Wellness Suite offers a variety of programs for the campus community. These programs are designed to work toward participants’ health and wellness goals and do not ...

26% of respondents to a Healthline survey about online therapy report seeking therapeutic help for trauma No matter how you identify, your age, or time since trauma(s), research shows teletherapy is ...