Feelings of calm, relaxation, tranquility, and peacefulness are reward states that arise when we have learned to focus, be curious, and pay close attention. Mindfulness is about building our capacity ...

In everyone’s life there are times when we need to reset our learned ways or find new ways as the current ones create emotional pain. Oftentimes it helps to look in detail how things are connected ...

Message-based psychotherapy matches video-based therapy for reduced depressive symptom scores, making it an effective ...

Online therapy is also known as e-therapy, telepsychiatry, or cyber-counseling. Through online therapy, participants can learn to manage the symptoms associated with their mental health and deal with ...

Breanna Mona is a freelance writer and editor focused on creating inclusive, empathetic content. She works across platforms like Healthline, Greatist, Medical News Today, Psych Central and more, ...

Medically reviewed by Armeen Poor, MD Key Takeaways Psychotherapy uses techniques to help people change behaviors, thoughts, ...

An innovative model of care that offers new mothers psychotherapy delivered by other mothers who have also experienced post-partum depression (PPD) should be implemented in clinical practice, ...

Instant messaging, favored by chatting teens and office gossips, is now a growing tool for therapists counseling people on everything from quitting smoking to sexual-abuse trauma. Proponents say the ...