To prepare for her role as Madame Web, Johnson took classes from Megan Roup, creator of The Sculpt Society (TSS), a fitness method that mixes strengthening and sculpting exercises with simple dance ...

I run marathons. I post about running marathons. But you won't see my sweaty face mid-stride, my pace per mile, or the unglamorous truth of what 26.2 miles does to a body. No shots of my form breaking ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...

When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a good ...

Nike Training Club – 10 Minute Workouts – Season 1 is a fitness show that offers quick, effective workout sessions designed by Nike trainers. It aims improve fitness levels in just 10 minutes per ...

The fitness industry continues to evolve rapidly, with 2025 introducing interesting fitness trends driven by technology, ...

Nike Training Club – 20 Minute Workouts – Season 1 offers a series of intense and effective exercise routines designed to maximize fitness in just 20 minutes. Each episode focuses on different aspects ...

Fitness while on vacation doesn’t have to be difficult and unattainable; instead, workouts can be easily integrated within your fun summer travel itineraries. If you know you’re traveling to a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The strength training ...