As spring brings with it a refreshing breeze and vibrant blooms, many are drawn outdoors to rekindle their love for physical activity. Among various outdoor exercises, swinging stands out as a unique ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

The City of Midland, Blue Cross and Blue Shield of Texas, and National Fitness Campaign (NFC) announced a partnership Thursday to bring an outdoor Fitness Court and digital wellness programming to ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

The City of Midland celebrated the grand opening of its brand-new fitness court at Dennis the Menace Park near downtown. City ...

LE MARS — The $11-million campaign to improve Le Mars’ parks will include an outdoor gym in Municipal Park.

MIDLAND The City of Midland, Blue Cross and Blue Shield of Texas, and National Fitness Campaign (NFC) announced a partnership Thursday to bring an outdoor Fitness Court and digital wellness ...

Cramlington Town Council invite residents to come and try out the new outdoor fitness area and agility trail at Alexandra ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...