The November Project Buffalo is kicking off its International Outdoor Fitness Winter Summit with an early morning workout at Niagara Square. This is the group's fifth annual winter summit in Buffalo.

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MANAHAWKIN, NJ — A new outdoor gym is set to open at Nautilus Park, part of a partnership between Horizon Blue Cross Blue Shield of New Jersey, National Fitness Campaign and Stafford Township ...

Martin says warming up muscles makes them more elastic, so you lower the risk of tearing something in the cold. He recommends leg stretches around the house or walking for a bit before your run. Queen ...