Once you hit a certain age, strength training should become non-negotiable ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is a good thing. Physical exercise is not only key to disease prevention, but ...

A care home in Hemel Hempstead is looking for new recruits for its free weekly exercise class aimed at those aged 50 and ...