The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle after 50,’ Walker says. ‘You need more tension, and a smarter way of ...

The question of whether men over 50 can still build muscle is a concern for many fitness enthusiasts. It’s a widespread misconception that muscle building is impossible with age. Factors like ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite coach Vernon Griffith CSCS has been by his side, programming Shipley’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.