You’ve been dreaming about going back to bed since you got up that morning. So, when you finally climb into your comfy bed, you’re excited to lay down your weary head and drift off to the land of nod.

A few years ago, after several months of experiencing that everyone-needs-something- from-me-at-every-moment-of-the-day-feeling, I realized that I needed to find a new way to manage stress. Thumbing ...

Do you pee a lot or feel the urge to go when you are feeling anxious or stressed? You are not alone. Research indicates a positive correlation between the severity of anxiety symptoms and overactive ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Overthinking can be a real enemy of peace. It’s like a ...

Your mind is restless and feels out of control with scattered thoughts that truly interrupt your day or while you sleep. That overactive mind even creates scenarios, jumps to conclusions, and makes up ...

If modern life had a soundtrack, it would be the low, constant hum of an overactive mind. We replay conversations, fear the worst, obsess over the future, replay and overthink about the past, and by ...