Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation techniques such as mindfulness and meditation can reduce stress linked to social ...

Flying can be a thrilling experience for many, but for some, it’s a source of intense fear and anxiety. Whether it’s the fear of turbulence, the feeling of losing control, or past traumatic ...

The holidays tend to be a time for gathering, with work parties, family dinners and school showcases. And socializing can be awkward! But avoiding awkwardness can also get in the way of fun and ...

The new series offers extra tools for learners to help them overcome their anxieties and speak English confidently ...