The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Parents often respond quickly to an overthinking child, but speed can unintentionally signal danger. Slowing down may be the most crucial way to help.

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it can be a trauma response shaped by past experiences, emotional wounds, and ...

Overthinking can lead to serious emotional distress and increase your risk of mental health problems. Thinking about something in endless circles — is exhausting. While everyone overthinks a few ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

You stare at your bedroom ceiling, willing yourself to go to sleep. Thoughts race through your head, holding your mind hostage. Or you ruminate on the awkward conversation you had with your boss on ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Erin Shi/Daily. Buy this photo. I can’t tell you when or why such agitation became a morning ...

Overthinking prevents action and costs progress. While overthinking, you’re not doing the things that will make all the difference. Instead, you’re wallowing in fear, ruminating on the past, over ...

It seems like every day that we all are susceptible to negative feelings, stress, and emotions, so using tools to keep you focused — like reading overthinking quotes when you're feeling overwhelmed — ...