A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Some of us want to make ourselves perfect for an imperfect world and imperfect people. Overthinking is the excessive preoccupation with a current, past, or future problem due to a lack of closure and ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Struggling with ANXIETY/ overwhelm/ indecision/ overthinking/ perfectionism/ beating yourself up/procrastination/ people pleasing to name a few? No worries, I've got you. After 20 + years working in ...

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it can be a trauma response shaped by past experiences, emotional wounds, and ...

They over-prepare for and overthink even the most casual interactions. For people with social anxiety about having conversations and engaging in interactions in-person, online alternatives, texting, ...

As a person who is pretty booksmart, it often takes me by surprise how much some people don’t overthink every little detail. I live in the nuances of things, and so do most of my friends. Nuances are ...