Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Mental health experts describe overthinking as a loop where the brain repeatedly revisits the same thoughts without reaching resolution. Over time, this mental pattern can fuel anxiety, low mood, poor ...

A global study finds South Africans overthink more than anyone else, losing hours each day and sleep each night to constant ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...