Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

Constantly broken sleep, inner restlessness, mental unease, and tossing and turning all night are not always caused by stress ...

"Firstly, this is normal, relax. Secondly, why are you looking at your clock? Constantly looking at the time increases your anxiety. Keep your phone away," Thapar shared.

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.