Overthinking loosens its grip when the stakes for trying feel low. Third, use cues and rewards to get started, as habit research popularised by James Clear suggests. Overthinking often blocks ...

If you think in-depth, you probably find that your tendency to overthink is both a strength and a weakness. You may desire to retain the benefits of thoughtfulness while eliminating the self-defeating ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...