Which Workout Helps Cholesterol More: Weights or Cardio?

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Cholesterol levels could be lowered in four weeks by 95p fruit

A widely-available fruit priced at only 95p might assist in reducing cholesterol "in four weeks". Health professionals have ...