When is yoga religious, and when is it… not religious enough? In this episode of Crash Course Religions, we’ll find out why these frameworks we call “religions” are so hard to define, and why our ...

Hannelore reflects on how her yoga practice has evolved with age—from ambition and flexibility to acceptance and mindfulness. After injuries forced her to slow down, she discovered a new kind of ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

In the U.S., about 1 out of 6 adults say they practice yoga, according to new survey data published Wednesday by the Centers for Disease Control and Prevention. About 80% are practicing to improve ...

In the pursuit of physical greatness, many of us push our bodies to the brink. We lift heavier than we should, run until our legs give out, and power through grueling HYROX workouts designed to test ...

With International Yoga Day 2025 being celebrated today, millions across the world are rolling out their yoga mats and embracing a practice that brings harmony between body and mind. Whether you're a ...